Writing in a food journal helps busy moms live a healthier life. One of the best methods to help you keep your healthy living goals is to write down what you eat, how much and how you feel after you’ve eaten. This will help establish patterns in your eating habits.
Are you eating because you are stressed or because you are actually hungry? Knowing the answers to these questions will help you determine a few things. You’ll discover the triggers that you have and that will help you work through them.
You’ll also be able to see when the last time you ate was and what food you had. If you had a salad for lunch and have been invited to dinner at a local restaurant – you’ll know how many calories you can have.
Food journals do not just keep count of your calories. They help in so many ways. They help you keep track of how much water you’ve had, so that you can keep your body hydrated. You’ll record how much produce you’ve eaten and other necessary information.
Here are 3 different food journals to take a closer look at:
1. Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
You’ll like this food journal if you don’t want everyone knowing that it is a food journal. This book is made of a fake leather cover and doesn’t indicate it is for recording your food. It provides space to record food eaten, water intake, exercise you’ve done and vitamins you take.
They even provide a place to put a before and after picture. This comes in handy for motivation.
2. DIETMINDER:Personal Food & Fitness Journal (A Food and Exercise Diary) –
The Dietminder Personal Food Journal has a place in the beginning to write all of your goals. This helps tremendously to remind yourself of your goals daily.
They have a place to record vital information like calories, protein, fat, water intake – as well as exercise. You’ll get 90 days of pages. The journal is small enough to carry in your purse.
3. BookFactory® :Food Journal / Food Diary / Diet Journal Notebook –
The BookFactory Food Journal is a pocket size book that is very convenient to carry around. You’ll get 60 days to record your information in.
They have space to record 5 meals (or 3 meals and 2 snacks), plus you check off your water intake throughout the day. At the bottom you can write about your daily exercise.
Using a food journal is a great way to know what you are eating. Most people overeat and they aren’t even aware of it. Recording what food you consume will help you eat the correct amount.
Writing in a journal also helps you keep up on the recommended amount of water that your body needs, as well as fruits and vegetables. When you start writing in a food journal it helps you focus on your fitness goals and keeps you committed in the long run.